Servings
4
Prep Time
30 Minutes
Cook Time
40 Minutes
Total Time
1 Hour 10 Minutes
These Greek stuffed bell peppers are filled with a flavorful mixture of quinoa, feta, and Mediterranean herbs for a satisfying meal.
Ingredients
- 4 bell peppers, assorted colors
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
- 1/2 lemon juice
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.
- In a medium-sized saucepan, bring 2 cups of water to a boil and add the quinoa. Cover, reduce heat to low, and simmer for 15 minutes or until the water is absorbed.
- In a large bowl, combine the cooked quinoa, feta cheese, olive oil, minced garlic, dried oregano, salt, pepper, parsley, and lemon juice. Stir until well mixed.
- Stuff each bell pepper with the quinoa mixture, pressing down gently to pack it in.
- Place the stuffed peppers upright in a 9×13-inch baking dish. Pour about 1/4 inch of water into the bottom of the dish to help steam the peppers.
- Cover the dish with foil and bake in the preheated oven for 30 minutes.
- Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the tops are lightly browned.
- Remove from the oven and let cool slightly before serving.
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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