Servings
4
Prep Time
20 Minutes
Cook Time
40 Minutes
Total Time
1 Hour
Indulge in this nutritious twist on classic alfredo, with protein-packed chicken and spaghetti squash as the base.
Ingredients
- 2 medium spaghetti squashes
- 1 cup alfredo sauce
- 1 pound chicken breast, cooked and shredded
- 1 cup broccoli florets, steamed
- 1/4 cup parmesan cheese, grated
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Slice each spaghetti squash in half lengthwise and scoop out the seeds.
- Brush each half with olive oil and season with garlic powder, salt, and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
- While the squash is baking, mix cooked and shredded chicken with alfredo sauce in a bowl.
- Once the squash is cooked, use a fork to gently scrape the inside, creating spaghetti-like strands.
- Fill each squash half with the chicken alfredo mixture and steamed broccoli.
- Sprinkle parmesan cheese over the top of each stuffed squash.
- Return the stuffed squashes to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy your high-protein meal!
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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