Italian Tuna and White Bean Salad

This Italian Tuna and White Bean Salad is a delightful Mediterranean-inspired dish that blends the rich flavors of tuna, white beans, tomatoes, and fresh herbs. This light and refreshing salad is great for a quick lunch or dinner, especially on warm summer days or busy weeknights. Featuring simple ingredients and straightforward preparation, it offers a healthy and enjoyable choice for various occasions. The combination of protein-rich tuna and fiber-filled white beans makes it a nourishing meal option.

Ingredients

• 2 cans tuna, drained and flaked
• 1 can white beans, drained and rinsed
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 2 Tbsp fresh parsley, chopped
• 2 Tbsp olive oil
• 1 Tbsp lemon juice
• salt
• pepper

Instructions

1. In a large bowl, combine the drained and flaked tuna, drained and rinsed white beans, halved cherry tomatoes, thinly sliced red onion, and chopped parsley.
2. Drizzle the mixture with olive oil and lemon juice.
3. Season with salt and pepper to taste. Adjust the seasoning as needed.
4. Gently toss all ingredients together until well combined.
5. Refrigerate the salad for at least 15 minutes before serving to enhance the flavors.
6. Serve chilled.

Keywords: Lunch, Healthy, Quick, Salad, Mediterranean

Spice Rack: Salt, Pepper

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---