Kale and Quinoa Stuffed Mushrooms with Feta

These stuffed mushrooms offer a delightful combination of kale, quinoa, and feta, providing a tasty and nutritious appetizer.

Ingredients

• 12 large button mushrooms
• 1 cup cooked quinoa
• 1 cup kale, finely chopped
• 1/2 cup crumbled feta cheese
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Clean and remove stems from the mushrooms. Set aside the caps and finely chop the stems.
3. In a skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant, about 1 minute.
4. Add chopped mushroom stems and kale to the skillet. Cook until the kale is wilted, about 3 minutes.
5. In a bowl, combine the cooked quinoa, sautéed mixture, crumbled feta, salt, and pepper.
6. Stuff each mushroom cap with the quinoa mixture and place them on a baking sheet.
7. Bake in the preheated oven for 15-20 minutes, until mushrooms are tender.
8. Serve warm and enjoy!

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