Kale and White Bean Stew Meal Prep

Hearty and nutrient-rich, Kale and White Bean Stew is a great choice for busy weeknights or quick lunches. This stew combines tender white beans with vibrant kale and savory seasonings, offering a wholesome meal that’s easy to make and enjoy. Prepare a large batch to portion into convenient grab-and-go meals throughout the week. Whether you’re experienced in meal prepping or just starting, this dish is likely to be a frequent addition to any meal plan.

Ingredients

• 2 cans white beans, drained and rinsed
• 1 bunch kale, stems removed and chopped
• 1 whole onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp dried thyme
• 1/2 tsp red pepper flakes
• 1/4 cup olive oil

Instructions

1. Heat 1/4 cup olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic to the pot, and sauté for 2 to 3 minutes until fragrant.
3. Stir in the dried thyme and red pepper flakes.
4. Add the chopped kale to the pot and cook until it wilts, about 3 to 4 minutes.
5. Pour in the vegetable broth, and bring the mixture to a simmer.
6. Add the drained and rinsed white beans to the pot, and simmer for an additional 15 minutes.
7. Taste and adjust seasoning as needed with salt and pepper.
8. Allow the stew to cool slightly before dividing it into meal prep containers for storage.

Keywords: Lunch, Healthy, Kale, Stew

Spice Rack: Thyme, Red Pepper Flakes

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