Lentil Meatball Subs

Relish the unique spin on a traditional comfort food with Lentil Meatball Subs. This dish combines the hearty texture of lentil meatballs with the rich flavors of marinara sauce and melted cheese, making it a substantial meal that appeals to both vegetarians and meat-lovers. A health-conscious choice, this recipe uses plant-based ingredients to replicate the beloved meatball sub, offering a high-protein alternative that doesn’t compromise on taste or satisfaction. Perfect for a nourishing family dinner or a delightful addition to any party menu, these subs are designed to cater to various dietary preferences.

Ingredients

• 1 cup green lentils, cooked
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 clove garlic, minced
• 1 tsp dried oregano
• salt, to taste
• black pepper, to taste
• 1 egg
• 2 cups marinara sauce
• 4 slices provolone cheese
• 4 sub rolls, toasted

Instructions

1. Preheat the oven to 400°F (200°C).
2. Combine the cooked lentils, breadcrumbs, Parmesan cheese, parsley, garlic, oregano, salt, pepper, and egg in a large bowl. Stir until the mixture is uniformly combined.
3. Form the mixture into meatballs and arrange them on a baking sheet lined with parchment paper.
4. Bake the meatballs for 20 minutes or until they turn golden and are fully cooked.
5. Simultaneously, warm the marinara sauce in a saucepan over medium heat.
6. Assemble the subs by placing the baked meatballs onto the toasted sub rolls, spooning marinara sauce over the meatballs, and topping each with a slice of provolone cheese.
7. Place the subs back into the oven and bake for an additional 5 minutes or until the cheese has melted.
8. Serve immediately.

Keywords: Italian Cuisine, Vegetarian, Protein, Healthy, Main Course

Spice Rack: Salt, Black Pepper, Dried Oregano

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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