Mango Black Bean Quinoa Bowl with Lime Cilantro Dressing

The Mango Black Bean Quinoa Bowl with Lime Cilantro Dressing is a healthy and nutritious option for lunch or dinner. This vibrant dish combines sweet mango, hearty black beans, and nutty quinoa, offering a delightful mix of flavors and textures. The zesty lime cilantro dressing adds a refreshing tang, enhancing the overall taste experience. This bowl is perfect for those seeking a wholesome, meatless meal filled with protein and fiber. Enjoy the colorful presentation and the blend of fresh ingredients that make this dish a standout choice for a quick and fulfilling meal.

Ingredients

• 1 cup quinoa, rinsed and drained
• 2 cups water
• 1 15 oz can black beans, drained and rinsed
• 1 whole ripe mango, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup pumpkin seeds, toasted
• 1/4 cup lime juice
• 2 Tbsp olive oil
• 1 tsp honey
• 1 tsp ground cumin
• 1/2 tsp chili powder

Instructions

1. Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until water is absorbed and quinoa is fluffy.
2. In a large mixing bowl, add cooked quinoa, black beans, mango, cherry tomatoes, red onion, and cilantro. Mix gently to combine.
3. In a small bowl, whisk together lime juice, olive oil, honey, ground cumin, and chili powder until well blended. Season the dressing with salt and pepper to taste.
4. Pour the dressing over the quinoa mixture and toss until everything is evenly coated.
5. Divide the quinoa mixture into serving bowls and top with toasted pumpkin seeds. Serve immediately.

Keywords: Quinoa, Black Bean, Healthy, Cilantro, Lime

Spice Rack: Cumin, Chili Powder

Save this Recipe

---

Chopped is powered by people alongside Cookie, our AI sous chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---