Mediterranean Protein Bowl

This Mediterranean Protein Bowl is a nourishing meal with a vibrant combination of fresh vegetables, protein-rich chickpeas, creamy hummus, and tangy tzatziki. The bowl offers a delightful mix of flavors and textures that can be easily adjusted to personal preferences. Enjoy a fulfilling meal that’s rich in nutrients and caters to vegetarians, making it a versatile choice for those seeking balanced eating.

Ingredients

• 1 cup quinoa, cooked
• 1 can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• cucumber, sliced
• 1/2 cup kalamata olives, pitted
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/2 cup hummus
• 1/2 cup tzatziki sauce
• 1 Tbsp olive oil
• 1 tsp dried oregano

Instructions

1. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, olives, and red onion.
2. Drizzle olive oil over the mixture and sprinkle with dried oregano, adjusting seasoning with salt and pepper if needed.
3. Divide the mixture evenly between two serving bowls.
4. Top each bowl with crumbled feta cheese, a scoop of hummus, and a dollop of tzatziki sauce.

Keywords: Protein, Healthy, Chickpeas, Hummus, Salad

Spice Rack: Dried Oregano

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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