Oven-Baked Ratatouille Meal Prep

Oven-Baked Ratatouille Meal Prep showcases the vibrant flavors of fresh seasonal vegetables combined with aromatic herbs and olive oil. This delightful dish is convenient for busy weeknights, offering a healthy meal option that’s ready in advance. The combination of eggplant, zucchini, and bell peppers creates a refreshing burst of flavor and nutrition. Suitable for both vegetarians and vegans, this ratatouille brings a taste of summer to every bite, making it both delicious and enjoyable throughout the week.

Ingredients

• 1 large eggplant, cubed
• 2 medium zucchini, sliced
• 1 large red bell pepper, chopped
• 1 large yellow bell pepper, chopped
• 1 large onion, chopped
• 4 cloves garlic, minced
• 1/4 cup olive oil
• 1 tbsp fresh basil, chopped
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 can tomato sauce
• 1/4 cup fresh parsley, chopped

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large baking dish, combine the eggplant, zucchini, red and yellow bell peppers, onion, and minced garlic.
3. Drizzle olive oil over the vegetables and sprinkle with chopped fresh basil, dried oregano, salt, and black pepper. Toss to coat the vegetables evenly.
4. Pour tomato sauce over the vegetable mixture and stir to combine thoroughly.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
6. After 30 minutes, remove the foil, stir the vegetables, and return the dish to the oven. Bake uncovered for an additional 15 minutes, or until the vegetables are tender and cooked through.
7. Before serving, sprinkle the ratatouille with freshly chopped parsley.

Keywords: Vegetarian, Vegan, Gluten-Free, Low-Calorie, Nut-Free

Spice Rack: Salt, Black Pepper, Dried Oregano, Fresh Basil

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