Quinoa Salad with Asparagus and Peas

Quinoa Salad with Asparagus and Peas is a delightful dish that brings together the nutty flavor of quinoa with fresh, seasonal asparagus and sweet peas. Packed with protein and fiber, it offers a nutritious and wholesome meal. The light lemon vinaigrette dressing adds a lively zest, making it quite refreshing for a summer lunch or a tasty side dish at dinner. Customizable with herbs or extra vegetables, this recipe suits those seeking a healthy meal option, including vegetarians and vegans.

Ingredients

• 1 cup quinoa, cooked
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 1 cup peas, fresh
• 1/4 cup parsley, chopped
• 1/4 cup mint, chopped
• 1/4 cup extra virgin olive oil
• 2 Tbsp lemon juice, fresh
• 1 clove garlic, minced

Instructions

1. Cook quinoa according to package instructions and let it cool slightly.
2. Blanch the asparagus pieces in boiling water for 2-3 minutes until bright green and tender-crisp. Drain and rinse with cold water to stop the cooking process.
3. In a large bowl, combine the cooked quinoa, blanched asparagus, fresh peas, parsley, and mint.
4. In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and minced garlic for the dressing.
5. Pour the dressing over the quinoa mixture and toss well to combine evenly.
6. Season with salt and pepper to taste.
7. Serve the quinoa salad chilled or at room temperature.

Keywords: Healthy, Refreshing, Protein-rich, Fiber-rich, Salad, American

Spice Rack: Salt, Pepper, Garlic

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