This recipe artfully blends protein-rich red lentil flatbread with a vibrant selection of roasted vegetables and a creamy tahini dressing. Ideal for a nutritious meal, this dish is straightforward to prepare and brimming with plant-based goodness. The flatbread is hearty and gluten-free, providing a versatile base for the roasted veggies and nutty tahini drizzle. Suitable for both experienced cooks and beginners, it promises a delightful culinary experience.
Ingredients
- 1 cup red lentil flour
- 1 1/2 cups water
- 1 medium zucchini, sliced
- 1 medium red bell pepper, sliced
- 1 medium red onion, sliced
- 2 Tbsp olive oil
- 1/4 cup tahini
- 1 medium lemon, juiced
- 1 clove garlic, minced
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the red lentil flour and water until a smooth batter forms.
- Line a baking sheet with parchment paper. Spread the dough evenly onto the sheet, shaping into a flatbread.
- Arrange the sliced zucchini, red bell pepper, and red onion evenly over the flatbread.
- Drizzle with olive oil and sprinkle with salt and pepper evenly across the vegetables.
- Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and the flatbread is golden brown.
- While baking, whisk together tahini, lemon juice, and minced garlic in a small bowl to make the dressing. Adjust with salt and pepper to taste.
- Once the flatbread is done, drizzle the tahini dressing over the roasted veggies.
- Cut into portions and serve warm.
Keywords: Plant-Based, Gluten-Free, Nutritious, Main Course, Vegan
Spice Rack: Salt, Pepper, Garlic Powder
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