Seeded Spaghetti Squash Rolls

Seeded Spaghetti Squash Rolls provide a creative approach to enjoying spaghetti squash. These rolls incorporate a mix of savory seeds and seasonings, making them a tasty addition to any meal as a light entrée or appetizer. The process involves roasting the spaghetti squash until tender, blending it with a flavorful seed mixture, and then forming the mixture into rolls before baking until golden. This recipe is a fantastic choice for those aiming to diversify their plant-based diet with hearty and satisfying flavors.

Ingredients

• 1 medium spaghetti squash
• 2 tbsp olive oil
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup sesame seeds
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Brush the cut sides with olive oil and place them cut-side down on a baking sheet.
4. Roast in the preheated oven for 30-40 minutes, or until the squash is fork-tender.
5. While the squash is roasting, combine the sunflower seeds, pumpkin seeds, sesame seeds, garlic powder, onion powder, salt, and pepper in a bowl.
6. Using a fork, carefully scrape the roasted squash strands into the bowl with the seed mixture. Mix until evenly combined.
7. Take a portion of the squash mixture and form it into a compact roll using your hands.
8. Arrange the rolls on a baking sheet and bake for an additional 10 minutes, or until the tops are golden brown.
9. Remove from the oven and let cool slightly before serving. Serve the Seeded Spaghetti Squash Rolls warm.

Keywords: Plant-based, Seeds, Squash, Appetizer, American

Spice Rack: Garlic Powder, Onion Powder, Salt, Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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