Servings
4
Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
This sheet pan recipe combines lemon garlic butter chicken with brussels sprouts for a flavorful and convenient meal.
Ingredients
- 1 1/2 pounds boneless skinless chicken thighs
- 1 lemon, juiced and zested
- 3 cloves garlic, minced
- 1/4 cup unsalted butter, melted
- 1 pound brussels sprouts, halved
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the lemon juice, lemon zest, minced garlic, melted butter, salt, pepper, and red pepper flakes.
- Place the chicken thighs and brussels sprouts on a sheet pan.
- Drizzle the olive oil over the brussels sprouts. Pour the lemon butter mixture evenly over the chicken and brussels sprouts.
- Toss the brussels sprouts to coat them with the oil and seasoning evenly.
- Arrange the chicken thighs in a single layer and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the brussels sprouts are tender and caramelized.
- Serve warm, garnished with additional lemon slices, if desired.
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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