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Sheet Pan Maple Dijon Chicken and Vegetables

Servings

4

Prep Time

15 Minutes

Cook Time

30 Minutes

Total Time

45 Minutes

A straightforward recipe combining chicken and vegetables with maple dijon glaze, roasted on a sheet pan for easy prep and cleanup.

Ingredients

  • 4 boneless skinless chicken breasts
  • 1 pound baby potatoes, halved
  • 1 pound broccoli florets
  • 1/4 cup dijon mustard
  • 1/4 cup maple syrup
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • to taste salt and pepper
  • 1 tablespoon fresh rosemary, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together dijon mustard, maple syrup, olive oil, minced garlic, salt, and pepper.
  3. Place chicken breasts on a large sheet pan. Arrange baby potatoes and broccoli florets around the chicken.
  4. Pour the maple dijon mixture over the chicken and vegetables, ensuring everything is well coated.
  5. Sprinkle chopped rosemary over the top.
  6. Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and vegetables are tender.
  7. Remove from the oven and let rest for a few minutes before serving.


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