Falafel Wraps with Hummus

Enjoy a delightful meal with these falafel wraps combined with creamy hummus and fresh vegetables. Each wrap is filled with homemade falafel made from soaked chickpeas, infused with herbs and spices, creating a texture that’s crisp on the outside and tender inside. Paired with slices of cucumber and tomato, and wrapped in a soft tortilla, this dish offers a fresh take on Middle Eastern cuisine. Suitable for a light dinner or a packed lunch, these wraps provide a satisfying and nutritious option.

Ingredients

• 1 cup chickpeas, soaked overnight
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1/2 cup parsley, chopped
• 1 tsp cumin, ground
• 1 tsp coriander, ground
• 1/4 tsp cayenne pepper
• 1/4 tsp baking soda
• 1 Tbsp flour
• 2 Tbsp olive oil
• 4 large tortillas or wraps
• 1 cup hummus
• 1 medium cucumber, sliced
• 1 medium tomato, sliced
• 1/2 head lettuce, shredded

Instructions

1. In a food processor, combine soaked chickpeas, onion, garlic, parsley, cumin, coriander, cayenne, and baking soda. Pulse until the mixture is well combined but retains a slightly chunky texture.
2. Heat olive oil in a skillet over medium heat. Form the chickpea mixture into small patties and cook until each side is golden brown.
3. Warm tortillas or wraps in a dry skillet or microwave until slightly toasted.
4. Spread a generous layer of hummus on each tortilla. Top with several falafel patties, cucumber slices, tomato slices, and shredded lettuce.
5. Carefully roll up the wraps, tucking in the sides to secure the fillings. Slice each wrap in half before serving.

Keywords: Tortillas, Chickpeas, Vegetarian, Wraps, Middle Eastern

Spice Rack: Cumin, Coriander, Cayenne Pepper

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