Tofu and Veggie Wrap with Peanut Sauce

Enjoy a wholesome Tofu and Veggie Wrap with a delightful peanut sauce, suitable for lunch or dinner. This wrap is loaded with essential proteins from tofu and a medley of vibrant vegetables, offering a fulfilling experience. A smooth peanut sauce enriches the wrap with its flavorful touch, enhancing the natural tastes of the ingredients. Suitable for vegans and vegetarians, this dish is a healthy option for anyone looking to enjoy a fresh, veggie-packed meal.

Ingredients

• 1 block firm tofu, sliced into strips
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumber
• 1/4 cup chopped red cabbage
• 1/4 cup chopped fresh cilantro
• 4 large whole wheat wraps
• 1 cup peanut butter
• 2 Tbsp soy sauce
• 2 Tbsp rice vinegar
• 1 Tbsp maple syrup
• 1/2 tsp sriracha sauce
• 1 Tbsp minced garlic
• 1 Tbsp minced ginger
• 1 Tbsp lime juice

Instructions

1. Press the tofu between paper towels to remove excess moisture.
2. In a small bowl, combine peanut butter, soy sauce, rice vinegar, maple syrup, sriracha, garlic, ginger, and lime juice to prepare the peanut sauce.
3. Warm a non-stick skillet over medium heat and sear the tofu strips until they are golden on each side.
4. Spread each wrap with a generous layer of peanut sauce.
5. Arrange tofu strips, shredded carrots, cucumber slices, red cabbage, and cilantro on each wrap.
6. Fold the edges of the wrap inward and roll tightly to enclose the fillings.
7. Cut each wrap in half diagonally and serve with additional peanut sauce on the side.
8. Serve immediately.

Keywords: Healthy, Vegan, Vegetables, Tofu, Wrap

Spice Rack: Soy Sauce, Sriracha, Ginger, Garlic, Cilantro, Lime Juice

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---