Servings
4
Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
Enjoy a vibrant and filling quinoa and vegetable curry soup, packed with nutrients and warming spices.
Ingredients
- 1 cup quinoa, rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 6 cups vegetable broth
- 1 carrot, sliced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup frozen peas
- 1 can of coconut milk
- to taste salt and pepper
- 1/4 cup fresh cilantro, chopped
Instructions
- In a large pot, heat olive oil over medium heat and add the diced onion. Sauté until the onion becomes translucent.
- Add minced garlic and grated ginger to the pot, cooking for another minute until fragrant.
- Stir in curry powder, ground cumin, and ground coriander, allowing the spices to toast for 1 minute.
- Pour in the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to simmer.
- Add sliced carrot, diced bell pepper, and diced zucchini to the pot, cooking for 15 minutes.
- Stir in frozen peas and coconut milk, allowing the soup to heat thoroughly for another 5 minutes.
- Season with salt and pepper to taste. Garnish with fresh cilantro before serving.
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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