Servings
12
Prep Time
15 Minutes
Cook Time
Total Time
15 Minutes
No-Bake Pumpkin Spice Energy Balls offer a delightful and nutritious snack that captures the essence of fall. Featuring a foundation of oats, pumpkin puree, and nut butter, these energy balls are simple to prepare and convenient for a quick energy boost. The blend of pumpkin spice mix, maple syrup, and vanilla extract infuses a comforting seasonal flavor. Ideal as a pre-workout snack or a mid-afternoon energizer, these energy balls provide a tasty source of fuel that sustains energy levels throughout the day.
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup nut butter
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 tsp pumpkin spice mix
- 1/4 cup chopped nuts, optional
- 1/4 cup chocolate chips, optional
Instructions
- In a mixing bowl, combine the rolled oats, pumpkin puree, nut butter, maple syrup, vanilla extract, and pumpkin spice mix until well blended.
- If desired, fold in the chopped nuts and chocolate chips evenly into the mixture.
- Shape the mixture into balls approximately 1 inch in diameter and place them on a baking sheet lined with parchment paper.
- Refrigerate the energy balls for at least 30 minutes to allow them to set properly.
- Serve the energy balls chilled or at room temperature. Store any leftovers in an airtight container in the refrigerator.
Keywords: No-Bake, Pumpkin, Fall Season, Snack, Energy Balls
Spice Rack: Pumpkin Spice Mix, Vanilla Extract
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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