Balsamic Lentil and Walnut Salad

This hearty Balsamic Lentil and Walnut Salad combines earthy lentils with crunchy walnuts and a tangy balsamic dressing. Packed with protein and fiber, this salad offers a delicious and nutritious option for any meal. It is easy to prepare and can be served as a main dish or a side. The flavors develop further as it sits, making it an excellent choice for meal prep. Suitable for vegan and vegetarian diets, this salad provides a satisfying and healthy choice for various dietary needs.

Ingredients

• 1 cup brown lentils, cooked
• 1/2 cup walnuts, chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup balsamic vinegar
• 2 Tbsp olive oil
• 1 tsp Dijon mustard
• salt
• pepper

Instructions

1. In a large bowl, mix the cooked lentils, walnuts, red onion, and parsley.
2. In a separate small bowl, whisk together the balsamic vinegar, olive oil, and Dijon mustard. Season with salt and pepper to taste.
3. Pour the dressing over the lentil mixture and gently toss to combine, ensuring the salad is evenly coated with the dressing.
4. Adjust seasoning with additional salt and pepper if desired.
5. Serve the salad either chilled or at room temperature for optimal flavor.

Keywords: Healthy, Meal Prep, Protein, Nutritious, Salad

Spice Rack: Salt, Pepper

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---