Bean and Meat Stew (Fasoulia)

Bean and Meat Stew (Fasoulia) is a comforting dish featuring tender beef and white beans infused with aromatic spices. This traditional Middle Eastern recipe is cherished for its rich flavors and nourishing qualities, making it an excellent choice for cold days or when seeking a taste of familiarity. The combination of quality ingredients and straightforward preparation ensures a delectable meal that can easily become a staple in your culinary repertoire. Enjoy this stew accompanied by freshly baked bread for a complete and satisfying dining experience that warms both body and soul.

Ingredients

• 1 pound beef stew meat, cubed
• 2 cups dried white beans, soaked overnight
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 tsp cumin
• 1 tsp paprika
• 4 cups beef broth
• 1/4 cup tomato paste
• 1 Tbsp olive oil

Instructions

1. Soak the white beans overnight in enough water to cover them generously.
2. In a large pot, heat 1 tablespoon of olive oil over medium heat.
3. Add the chopped onion and minced garlic, and sauté for 2 to 3 minutes until fragrant and the onion is translucent.
4. Add the beef stew meat, cumin, and paprika. Cook for about 5 minutes until the meat is browned on all sides.
5. Pour in the beef broth and bring the mixture to a simmer, stirring occasionally.
6. Add the soaked white beans and tomato paste. Cover the pot and simmer on low heat for 1.5 to 2 hours, stirring occasionally, until the beans are tender and the meat is cooked through.
7. Check seasoning and adjust with additional salt and pepper to taste, if necessary.
8. Serve the stew hot, optionally garnished with fresh herbs like parsley or cilantro.

Keywords: Comfort Food, Beef, Beans, Stew, Middle Eastern

Spice Rack: Cumin, Paprika

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