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Red Lentil and Kale Coconut Soup

Servings

4

Prep Time

10 Minutes

Cook Time

30 Minutes

Total Time

40 Minutes

Savor the rich blend of red lentils and kale with a creamy coconut base in this comforting soup.

Ingredients

  • 1 cup red lentils
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp coriander
  • 1/2 tsp turmeric
  • 1 can coconut milk
  • 4 cups vegetable broth
  • 3 cups kale, chopped
  • 1 tbsp lime juice
  • Salt and pepper to taste

Instructions

  1. Rinse the red lentils under cold water until the water runs clear. Set aside.
  2. In a large stock pot, heat olive oil over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  3. Add minced garlic, cumin, coriander, and turmeric to the pot. Stir and cook for another minute until fragrant.
  4. Pour in the coconut milk and vegetable broth. Bring the mixture to a boil.
  5. Add the rinsed red lentils to the pot. Reduce heat to a simmer and cook for 15 minutes, or until the lentils are tender.
  6. Stir in the chopped kale and lime juice. Cook for an additional 5 minutes, allowing the kale to wilt.
  7. Season with salt and pepper to taste, adjusting as necessary.
  8. Serve the soup hot, garnished with additional lime wedges if desired.


Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.



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