Falafel Pita Pockets (Middle Eastern)

Discover how to make flavorful falafel pita pockets with crispy falafel, fresh vegetables, and tangy sauces for a tasty meal.

Ingredients

• 1 1/2 cups dried chickpeas
• 1 small onion, chopped
• 4 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1 tablespoon flour
• 1/4 cup water
• 4 pita breads
• 2 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup tahini sauce

Instructions

1. Soak the chickpeas overnight in ample water. Drain them well before use.
2. In a food processor, combine chickpeas, onion, garlic, parsley, and cilantro. Blend until crumbly.
3. Add cumin, coriander, salt, baking powder, and flour to the mixture; blend until combined.
4. Add water gradually until the mixture holds together yet maintains a coarse texture.
5. Shape the mixture into small patties, about 2 inches in diameter.
6. Heat oil in a skillet over medium-high heat. Fry patties for 3-4 minutes each side until golden and crispy.
7. Warm the pita breads in an oven or toaster.
8. Assemble each pita with salad greens, tomatoes, cucumbers, and falafel patties.
9. Drizzle tahini sauce over the filling and serve immediately.

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