Blackened Tilapia

Blackened Tilapia is a dish that offers vibrant flavors and is simple to prepare. It blends spicy seasonings with tender tilapia fillets, creating a crispy crust and a moist, flaky interior. This dish is great for seafood enthusiasts seeking a quick meal. The tilapia is coated with a mixture of spices, then seared to achieve a delightful texture. Pair it with rice and vegetables for a complete, enjoyable meal.

Ingredients

• 4 fillets tilapia
• 2 tsp paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp cayenne pepper
• 1/2 tsp dried thyme
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions

1. Combine paprika, garlic powder, onion powder, cayenne pepper, dried thyme, dried oregano, salt, and black pepper in a small bowl.
2. Thoroughly coat the tilapia fillets with the spice mixture on both sides.
3. Heat olive oil in a skillet over medium-high heat until shimmering.
4. Carefully place the tilapia fillets in the skillet. Cook for 3-4 minutes on each side, until the fish is blackened and fully cooked.
5. Serve the blackened tilapia with rice and vegetables.

Keywords: Spicy, Quick, Healthy, Protein-rich, Seafood, Cajun

Spice Rack: Paprika, Garlic Powder, Onion Powder, Cayenne Pepper, Thyme, Oregano, Salt, Black Pepper

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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