Mediterranean Breakfast Bowls with Hummus and Za’atar

Indulge in a Mediterranean-inspired breakfast bowl featuring creamy hummus and aromatic za’atar. This recipe blends the vibrant flavors of the Mediterranean with nutritious ingredients, creating a fulfilling meal ideal for starting the day. Each bowl is loaded with protein, fiber, and essential nutrients, ensuring a robust start to any morning. Customize your bowl with various toppings for a personalized experience of Mediterranean cuisine.

Ingredients

• 1 1/2 cups quinoa, cooked
• 1 cup hummus
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup kalamata olives, sliced
• 1/4 cup parsley, fresh, chopped
• 1 tablespoon za’atar seasoning
• 1 tablespoon olive oil, extra virgin
• 1 teaspoon lemon juice

Instructions

1. Layer cooked quinoa at the bottom of the bowl.
2. Add hummus evenly over the quinoa.
3. Distribute cherry tomatoes, diced cucumber, and sliced kalamata olives across the bowl.
4. Garnish with chopped fresh parsley and sprinkle za’atar seasoning over the top.
5. Drizzle the contents with extra virgin olive oil and a bit of lemon juice.

Keywords: Mediterranean, Hummus, Healthy, Vegan, Vegetarian

Spice Rack: Za’atar

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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