Bulgur and Lentil Pilaf (Mercimekli Bulgur)

Bulgur and Lentil Pilaf, known as Mercimekli Bulgur, is a classic Turkish dish combining lentils with bulgur wheat. This flavorful recipe features a harmonious mix of protein, fiber, and complex carbohydrates. Aromatic spices and fresh herbs enhance the dish, offering a delightful and wholesome meal that’s simple to prepare. Enjoy it either as a main course or a side dish, and appreciate its nutritious and hearty qualities.

Ingredients

• 1 cup lentils
• 1 cup bulgur wheat
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 1/2 tsp paprika
• 4 cups vegetable broth
• 2 Tbsp olive oil

Instructions

1. Heat 2 Tbsp of olive oil in a large pot over medium heat.
2. Add the chopped onions and minced garlic, sauté for 2 to 3 minutes until onions are translucent.
3. Stir in the lentils, bulgur wheat, cumin, and paprika. Cook for 2 more minutes, stirring occasionally.
4. Pour in the vegetable broth and stir well.
5. Cover the pot and bring to a simmer. Cook for 30-40 minutes, stirring occasionally, until the lentils and bulgur are tender.
6. Remove from heat and let it sit covered for 5 minutes. Then fluff the pilaf with a fork before serving.

Keywords: Healthy, Fiber, Protein, Aromatic

Spice Rack: Cumin, Paprika

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