Egg Muffin Cups with Spinach and Feta are a delightful breakfast choice that can be prepared in advance for busy mornings. These savory cups are full of protein from eggs and feta cheese, with a dash of vibrant spinach boosting their vitamin content. They’re easily customized with preferred ingredients and offer a convenient meal prep or on-the-go solution. Ideal for those on a keto diet or anyone seeking a nutritious breakfast, these Egg Muffin Cups with Spinach and Feta offer an enjoyable morning meal.

Ingredients

• 6 large eggs
• 1/2 cup feta cheese, crumbled
• 1 cup spinach, chopped
• 1/4 cup milk

Instructions

1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, whisk together the eggs, feta cheese, spinach, and milk until well combined.
3. Carefully pour the egg mixture into the muffin tin, filling each cup about three-quarters full.
4. Bake in the preheated oven for 20 minutes or until the muffins are set and slightly golden on top.
5. Let the egg muffin cups cool in the tin for a few minutes before transferring them to a wire rack to cool slightly more before serving.

Keywords: Egg Muffin Cups, Spinach, Feta, Meal Prep

Spice Rack: Salt, Black Pepper

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