Espinacas con Garbanzos

Espinacas con Garbanzos is a classic Spanish dish that brings together the earthy tastes of spinach and chickpeas with a medley of aromatic spices. This nutritious recipe is simple to prepare and ideal for a comforting meal. It is a favorite among vegetarians and vegans due to its high protein and fiber content. Whether enjoyed as a main course or a side dish, Espinacas con Garbanzos offers a wholesome and satisfying taste of Mediterranean cuisine.

Ingredients

• 2 cans chickpeas, drained and rinsed
• 1 lb spinach, washed and chopped
• 1/4 cup olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tsp smoked paprika
• 1/2 tsp cumin
• 1/4 tsp cayenne pepper
• 1 tbsp lemon juice

Instructions

1. Heat 1/4 cup olive oil in a large skillet over medium heat.
2. Add 1 medium onion, diced, and 3 cloves of garlic, minced; sauté for 2 to 3 minutes until translucent.
3. Stir in 1 tsp smoked paprika, 1/2 tsp cumin, and 1/4 tsp cayenne pepper, and cook for 1 minute.
4. Add the drained and rinsed chickpeas and cook for about 5 minutes, stirring occasionally.
5. Add spinach in batches, allowing each batch to wilt before adding more.
6. Continue to cook until all spinach is wilted and chickpeas are heated through.
7. Season with lemon juice and add salt and pepper to taste.

Keywords: Spinach, Chickpeas, Mediterranean, Healthy, Protein-rich

Spice Rack: Smoked Paprika, Cumin, Cayenne Pepper

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