Falafel (فلافل)

Falafel, a beloved Middle Eastern dish, is a tasty and wholesome option made from chickpeas, herbs, and spices. These crispy chickpea balls offer a delightful meal. The preparation includes mixing the ingredients, forming the mixture into balls, and frying them to a golden brown. Enjoy falafel in a pita with tahini sauce, hummus, and fresh vegetables for an authentic experience. Whether eaten as a snack or as a main course, falafel is a versatile and flavorful choice for both vegetarians and vegans.

Ingredients

• 2 cups chickpeas, cooked, drained, and rinsed
• 1 cup parsley, chopped
• 1 cup cilantro, chopped
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 1 Tbsp ground cumin
• 1 Tbsp ground coriander
• 1/4 tsp cayenne pepper
• 1/4 cup all-purpose flour
• 1 tsp baking powder
• 1/4 cup sesame seeds, for coating
• oil for frying

Instructions

1. In a food processor, pulse the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, cayenne pepper, flour, and baking powder until well combined. Adjust salt if needed.
2. Transfer the mixture to a bowl and refrigerate for 1 hour.
3. Shape the mixture into small balls and coat them with sesame seeds evenly.
4. In a skillet, heat enough oil over medium heat to submerge half of a falafel ball. Fry the falafel balls until golden brown and crispy, about 3 to 4 minutes per side.
5. Serve the falafel hot with tahini sauce, hummus, and fresh vegetables.

Keywords: Chickpeas, Tahini Sauce, Hummus, Main Course, Middle Eastern

Spice Rack: Cumin, Coriander, Cayenne Pepper

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