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Fish Plaki

Fish Plaki is a traditional Greek dish featuring tender white fish cooked in a tomato-based sauce with subtle Mediterranean flavors. This dish offers a healthy and flavorful meal that is straightforward to prepare. The fish is baked gently, allowing the ingredients to meld harmoniously, creating a delightful and tasty dish. Perfect for seafood enthusiasts or those interested in trying something distinctive, Fish Plaki is bound to delight the palate.

Ingredients

  • 1 1/2 lbs white fish fillets
  • 1 cup chopped tomatoes
  • 1/2 cup olive oil
  • 1 large onion, sliced
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried parsley

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a baking dish, place the white fish fillets in a single layer.
  3. Scatter the sliced onions and minced garlic over the fish evenly.
  4. Pour the cup of chopped tomatoes over the fish fillets, distributing them evenly.
  5. Drizzle the olive oil over everything, ensuring even coverage.
  6. Sprinkle dried oregano and parsley over the top.
  7. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
  8. After 25 minutes, remove the foil and bake for an additional 5 minutes until the fish is fully cooked and flaky.

Keywords: Healthy, Traditional, Baked, Main Course, Greek

Spice Rack: Oregano, Parsley

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