Servings
4
Prep Time
20 Minutes
Cook Time
30 Minutes
Total Time
50 Minutes
This freezer-friendly spinach and feta stuffed chicken recipe offers a convenient make-ahead meal for hectic days. The tender chicken breast, combined with savory feta cheese and nutritious spinach, results in a flavorful dish. Perfect for meal prepping or as a delicious dinner option, the recipe uses straightforward ingredients and simple preparation, allowing for a homemade meal without much effort. Prepare a batch and freeze for later, ensuring a tasty meal is always available.
Ingredients
- 4 medium chicken breasts, boneless and skinless
- 1 cup feta cheese, crumbled
- 2 cups spinach, chopped
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
- In a bowl, combine the crumbled feta cheese, chopped spinach, garlic powder, salt, and black pepper.
- Place a spoonful of the spinach and feta mixture in the center of each chicken breast.
- Fold the chicken over the filling and secure it with toothpicks.
- Arrange the stuffed chicken breasts in a baking dish.
- Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove the chicken from the oven and let it rest for a few minutes before serving.
Keywords: Make-Ahead, Nutritious, Meal Prep, Main Course, Mediterranean
Spice Rack: Garlic Powder, Salt, Black Pepper
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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