Servings
4
Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
This Gluten-Free Sausage and Kale Breakfast Skillet is a hearty breakfast option that combines savory flavors with nutrition. With protein-rich sausage and eggs, and fiber-packed kale, this dish provides a balanced start to your day. Its combination of flavors and textures is energizing, making it a great choice not only for those who are gluten-free but also for anyone wanting a tasty breakfast. This dish can easily become a regular in your meal rotation with its simple preparation and delightful taste.
Ingredients
- 1 pound gluten-free sausage, casings removed
- 1 bunch kale, stems removed and chopped
- 1 medium onion, chopped
- 8 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a large oven-safe skillet, cook sausage over medium heat until browned, breaking it into crumbles.
- Add chopped onions and cook for 3-4 minutes until softened.
- Stir in chopped kale and cook for another 2-3 minutes until wilted.
- In a bowl, whisk together eggs, milk, salt, and black pepper until combined.
- Pour egg mixture over sausage and vegetables in skillet.
- Transfer skillet to preheated oven and bake for 15-20 minutes, or until eggs are set.
Keywords: Hearty, Savory, Nutrition, American, Breakfast
Spice Rack: Salt, Black Pepper
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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