Low-Carb Everything Bagel Cauliflower Bites

Low-Carb Everything Bagel Cauliflower Bites offer a delightful twist on traditional bagels. Made with cauliflower, these bites are rich in flavor and suitable for snacking or as a side dish. Featuring classic everything bagel seasonings, they provide a delicious experience for anyone looking to reduce grain consumption while still indulging in savory treats. Their simple preparation and low carbohydrate content make them a great choice for those managing their carb intake, providing a tasty and enjoyable culinary option.

Ingredients

• 1 head cauliflower, cut into florets
• 1/2 cup almond flour
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp poppy seeds
• 1 tsp sesame seeds
• 1 tsp salt
• 1/2 tsp black sesame seeds
• 2 tbsp olive oil
• 2 tbsp cream cheese, softened

Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, mix almond flour, garlic powder, onion powder, poppy seeds, sesame seeds, salt, and black sesame seeds until well combined.
3. Add cauliflower florets to the bowl and toss to ensure they are evenly coated with the seasoning mixture.
4. Drizzle olive oil over the seasoned cauliflower and toss again to distribute the oil evenly.
5. Spread the cauliflower evenly on a baking sheet in a single layer.
6. Bake in the preheated oven for 20-25 minutes, until the cauliflower is golden brown and crispy.
7. In a small bowl, mix softened cream cheese with a bit of water to achieve a drizzling consistency.
8. Drizzle the cream cheese mixture over the baked cauliflower bites before serving.

Keywords: Cauliflower, Healthy, Snack

Spice Rack: Garlic Powder, Onion Powder, Poppy Seeds, Sesame Seeds, Salt, Black Sesame Seeds

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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