Spicy Chickpea Salad Sandwich with Arugula

Discover the delicious balance in this spicy chickpea salad sandwich featuring crisp arugula. The combination of warm, spiced chickpeas with cool, fresh arugula creates a delightful contrast. The chickpea mix, creamy from vegan mayonnaise and zesty from sriracha, complements the sharpness of arugula. This sandwich is simple to assemble, rich in protein and fiber, and a great choice for anyone seeking a hearty meat-free meal. Suitable for a quick lunch or a casual dinner, it’s designed to satiate and nourish.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1/2 cup vegan mayonnaise
• 1 tbsp Sriracha Sauce
• 2 cups arugula
• 1/4 tsp salt
• 1/4 tsp black pepper
• 8 slices whole grain bread

Instructions

1. In a bowl, use a fork to mash the chickpeas until they are coarsely broken down.
2. Stir vegan mayonnaise and Sriracha sauce into the mashed chickpeas until well combined.
3. Season the chickpea mixture with salt and black pepper, mixing thoroughly.
4. Spread a generous amount of arugula on four slices of the whole grain bread.
5. Spoon the seasoned chickpea mixture over the arugula.
6. Top each with another slice of bread to form the sandwiches.
7. Gently press down on the sandwiches to compact slightly.
8. Cut each sandwich in half diagonally before serving.

Keywords: Lunch, Vegan, Spicy, Arugula, Chickpeas

Spice Rack: Salt, Black Pepper, Sriracha Sauce

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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