Turkey Meatball Bowls with Marinara

Enjoy a wholesome meal with Turkey Meatball Bowls served over zucchini noodles. These meatballs, crafted from lean ground turkey and seasoned with herbs, are gently simmered in a rich marinara sauce for a dish that’s both nutritious and satisfying. The zucchini noodles offer a low-carb alternative to pasta, making this meal an excellent choice for those seeking lighter options without sacrificing flavor. Each bite offers a comforting taste that’s suitable for a family dinner or as a meal-prep solution.

Ingredients

• 1 pound ground turkey
• 1/2 cup breadcrumbs
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 24 oz marinara sauce
• 4 medium zucchinis, spiralized
• 2 tbsp olive oil
• 1/4 cup fresh basil, chopped

Instructions

1. Preheat the oven to 400°F (204°C).
2. Combine ground turkey, breadcrumbs, egg, minced garlic, dried oregano, salt, and black pepper in a large bowl. Mix thoroughly until the ingredients are evenly distributed.
3. Form the turkey mixture into meatballs and arrange them on a baking sheet lined with parchment paper. Ensure they are spaced apart evenly.
4. Bake the meatballs for 15-20 minutes, or until they are fully cooked and lightly browned.
5. While the meatballs bake, warm the marinara sauce in a saucepan over medium heat.
6. Once the meatballs are done, transfer them to the saucepan with the marinara sauce and allow them to simmer gently for about 5 minutes to absorb the flavors.
7. Heat olive oil in a skillet over medium heat, then add the spiralized zucchini. Sauté the zucchini for 2-3 minutes, or until they are just tender.
8. Serve the meatballs and sauce over the sautéed zucchini noodles, garnishing with freshly chopped basil.

Keywords: Low-Carb, Healthy, Quick, Meal-Prep, Marinara

Spice Rack: Dried Oregano, Salt, Black Pepper

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