Marmitako is a traditional Basque fisherman’s stew, celebrating the region’s rich maritime heritage. This hearty dish combines fresh tuna, potatoes, peppers, and tomatoes simmered in a savory broth, resulting in a comforting and nutritious meal. The use of fresh ingredients and straightforward preparation make Marmitako a cherished staple in Basque cuisine. It’s an excellent choice for a satisfying meal on a chilly evening, offering rich and robust flavors that are sure to please.

Ingredients

• 1 lb fresh tuna, cut into chunks
• 2 medium potatoes, peeled and cubed
• 1 whole green bell pepper, chopped
• 1 whole red bell pepper, chopped
• 1 whole onion, chopped
• 2 cloves garlic, minced
• 1 14.5 oz can diced tomatoes
• 4 cups fish or vegetable broth
• 2 Tbsp olive oil
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper

Instructions

1. Season the tuna chunks with paprika and cayenne pepper.
2. Heat olive oil in a large pot over medium heat. Add the seasoned tuna and cook until browned on all sides. Remove from the pot and set aside.
3. In the same pot, add more olive oil if needed. Sauté the onion, garlic, and bell peppers for about 5 minutes until softened.
4. Add the potatoes and cook for an additional 3 minutes, stirring occasionally.
5. Stir in the diced tomatoes and fish or vegetable broth. Bring the mixture to a simmer.
6. Return the browned tuna to the pot. Cover and simmer for about 20 minutes, or until the potatoes are tender.
7. Taste and adjust seasoning if necessary. Remove from heat and serve immediately.

Keywords: Dinner, Stew, Fish Stew, Basque Cuisine, Comfort Food

Spice Rack: Paprika, Cayenne Pepper

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