Mediterranean Power Bowl with Falafel

This vibrant Mediterranean Power Bowl with Falafel offers a nutrient-rich meal featuring a delightful combination of fresh flavors and wholesome ingredients. Crispy falafel pairs with colorful vegetables, creamy hummus, and tangy tzatziki sauce to create a harmonious dish suited for both lunch and dinner. Whether adhering to a vegan or vegetarian diet, this bowl delights with its mix of textures and flavors.

Ingredients

• 1 15 oz can chickpeas, drained and rinsed
• 1 cup cooked quinoa
• 1 large cucumber, diced
• 1 medium red bell pepper, sliced

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a food processor, combine the chickpeas, quinoa, cumin, coriander, garlic powder, and paprika. Pulse until the mixture is smooth and well combined.
3. Using your hands, form the mixture into falafel balls and place them on a baking sheet lined with parchment paper.
4. Bake the falafel balls for 20 minutes or until they are crispy and golden brown, turning them halfway through the cooking time.
5. To assemble the power bowls, divide the cooked quinoa, baked falafel, diced cucumber, and sliced red bell pepper evenly among serving bowls.
6. Top each bowl with hummus and tzatziki sauce, then garnish with a sprinkle of fresh herbs such as parsley or cilantro.

Keywords: Nutritious, Flavorful, Vegetables, Lunch, Mediterranean

Spice Rack: Cumin, Coriander, Garlic Powder, Paprika

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Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

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