Mediterranean Quinoa Bowls with Feta Cheese

Mediterranean Quinoa Bowls with Feta Cheese are a wholesome, flavorful option for a nutritious meal. Featuring protein-rich quinoa, fresh vegetables, and tangy feta cheese, this dish offers a quick, fulfilling lunch or dinner. The vibrant colors and bold flavors of Mediterranean cuisine unite in a recipe easy to prepare and pleasing to the palate. A healthy choice without sacrificing taste, this dish highlights the freshness of its ingredients, making it a delightful addition to any mealtime.

Ingredients

• 1 cup quinoa
• 1 3/4 cups water
• 1 small cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, thinly sliced
• 1/3 cup kalamata olives, pitted and halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 2 Tbsp extra virgin olive oil
• 1 Tbsp lemon juice
• 1 tsp dried oregano

Instructions

1. Rinse quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 15-20 minutes until quinoa is tender and water is absorbed.
2. Fluff quinoa with a fork and let it cool slightly before using.
3. In a large bowl, combine the cooled quinoa, cucumber, tomatoes, red onion, olives, feta cheese, and parsley, mixing gently to preserve the shapes of the ingredients.
4. In a small bowl, whisk together the olive oil, lemon juice, oregano, and a pinch of salt and pepper. Adjust seasoning as desired, keeping in mind the olives and feta will add saltiness to the dish.
5. Pour the dressing over the quinoa mixture and toss gently to combine, ensuring even distribution of the dressing.
6. Divide the quinoa mixture into individual bowls and serve immediately.

Keywords: Healthy, Vegetable Bowl

Spice Rack: Salt, Pepper, Dried Oregano

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