Meen Moilee

Meen Moilee is a traditional Keralan fish curry made with coconut milk, curry leaves, and an array of aromatic spices. This dish offers a harmonious blend of flavors, where the subtle sweetness of coconut milk complements the spicy warmth of chilies. The fish is tender and flaky, absorbing the rich coconut-based sauce. Meen Moilee is a comforting dish that is easy to prepare and perfect for a relaxed family dinner or special gatherings. With its vibrant flavors and straightforward preparation, it brings a taste of Kerala to your table.

Ingredients

• 1 lb white fish fillets, such as tilapia or cod
• 1 cup coconut milk
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1 tsp cumin seeds
• 1 inch ginger, grated
• 2 cloves garlic, minced
• 1 medium onion, thinly sliced
• 8-10 curry leaves
• 2 green chilies, slit lengthwise
• 1 tbsp vegetable oil
• to taste salt

Instructions

1. In a bowl, marinate the fish fillets with turmeric powder and salt. Set aside for 15 minutes to allow the flavors to infuse.
2. Heat vegetable oil in a pan over medium heat and add cumin seeds. Once they splutter, add ginger, garlic, onions, green chilies, and curry leaves. Sauté for about 5 minutes until onions turn golden brown.
3. Add red chili powder, coriander powder, and a splash of water. Cook the masala for 2-3 minutes until the oil separates from it.
4. Pour in the coconut milk and bring it to a gentle simmer. Add the marinated fish fillets and cook for about 8-10 minutes until they are cooked through. Season with salt to your preference.
5. Serve with steamed rice or appam.

Keywords: Dinner, Fish Curry, Coconut Milk, Spicy, Aromatic, Main course, Indian

Spice Rack: Turmeric Powder, Red Chili Powder, Coriander Powder, Cumin Seeds

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