Servings
4
Prep Time
15 Minutes
Cook Time
35 Minutes
Total Time
50 Minutes
This Moroccan spiced lentil and chickpea soup is a hearty blend of spices and legumes, perfect for cool evenings.
Ingredients
- 1 cup green lentils, rinsed
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cayenne pepper
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tablespoon lemon juice
- to taste salt and pepper
- 1/4 cup fresh cilantro, chopped
Instructions
- Heat olive oil in a large 8-quart stock pot over medium heat.
- Add chopped onion and sauté for 5 minutes until translucent.
- Stir in minced garlic, cumin, coriander, cinnamon, and cayenne pepper; cook for 1 minute until fragrant.
- Add lentils, chickpeas, diced tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and let soup simmer for 30-35 minutes until lentils are tender.
- Stir in lemon juice and season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
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