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Moroccan Spiced Lentil and Chickpea Soup

Servings

4

Prep Time

15 Minutes

Cook Time

35 Minutes

Total Time

50 Minutes

This Moroccan spiced lentil and chickpea soup is a hearty blend of spices and legumes, perfect for cool evenings.

Ingredients

  • 1 cup green lentils, rinsed
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cayenne pepper
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 tablespoon lemon juice
  • to taste salt and pepper
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Heat olive oil in a large 8-quart stock pot over medium heat.
  2. Add chopped onion and sauté for 5 minutes until translucent.
  3. Stir in minced garlic, cumin, coriander, cinnamon, and cayenne pepper; cook for 1 minute until fragrant.
  4. Add lentils, chickpeas, diced tomatoes, and vegetable broth.
  5. Bring to a boil, then reduce heat and let soup simmer for 30-35 minutes until lentils are tender.
  6. Stir in lemon juice and season with salt and pepper to taste.
  7. Garnish with fresh cilantro before serving.


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