Pan-Seared Swordfish with Caper-Lemon Sauce combines the rich flavors of swordfish with the tangy zest of capers and lemon. This dish is suitable for a special dinner or a weekend indulgence. Swordfish is first marinated, then perfectly seared, and finally topped with a vibrant sauce that offers a burst of flavor. Its appeal is in the elegant presentation and bold tastes that seafood enthusiasts will appreciate. This recipe provides a delightful culinary experience for those looking to explore seafood options.

Ingredients

• 4 6 oz fillets swordfish steaks
• 2 Tbsp olive oil
• 2 clove garlic, minced
• 2 Tbsp capers, drained
• 1 whole lemon, juiced
• 2 Tbsp butter
• 1/4 cup fresh parsley, chopped

Instructions

1. Pat swordfish steaks dry with a paper towel and season both sides with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat until it shimmers.
3. Add swordfish steaks to the skillet and sear for 4-5 minutes on each side until golden brown and cooked through.
4. Remove the swordfish from the skillet and set aside on a plate.
5. In the same skillet, reduce the heat to medium and add minced garlic. Cook for about 30 seconds until fragrant, stirring constantly to avoid burning.
6. Add capers, lemon juice, and butter to the skillet. Stir until the butter is completely melted and the sauce is well combined.
7. Return the swordfish to the skillet, spooning the sauce over the steaks to coat them evenly. Allow the fish to heat through for about 1 minute.
8. Transfer the swordfish to a serving dish, sprinkle chopped parsley over the top, and serve immediately.

Keywords: Weekend Meal, Seafood, Dinner, Main Course, Mediterranean

Spice Rack: Salt, Pepper

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---