Power Protein-Packed Salad with Quinoa

Discover a protein-rich salad featuring quinoa, chickpeas, and vibrant vegetables for a nutritious meal.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 15-ounce can chickpeas, drained and rinsed
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/2 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. In a medium saucepan, bring 2 cups of water to a boil.
2. Add the rinsed quinoa to the boiling water. Reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed.
3. Remove quinoa from heat and let it stand, covered, for 5 minutes. Fluff with a fork and let it cool.
4. In a large bowl, combine the cooked quinoa, chickpeas, red bell pepper, cucumber, cherry tomatoes, red onion, and parsley.
5. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
6. Pour the dressing over the salad and toss to combine.
7. Serve immediately or chill in the refrigerator for 30 minutes to allow flavors to meld.

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