Red Lentil and Vegetable Stew Meal Prep

This red lentil and vegetable stew meal prep is a hearty and nutritious dish designed for busy weekdays. With ample protein from red lentils and a medley of colorful vegetables, this stew offers a fulfilling meal that lasts hours. The spice blend introduces warmth and flavor depth, resulting in a comforting, vegan, and dairy-free dish. Requiring minimal preparation and cooking time, this stew is excellent for meal prepping to enjoy throughout the week.

Ingredients

• 1 cup red lentils
• 1 medium onion, chopped
• 2 carrots, sliced
• 2 stalks celery, chopped
• 1 15 oz can diced tomatoes
• 4 cups vegetable broth
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp turmeric
• 2 tbsp olive oil

Instructions

1. In a large pot, heat olive oil over medium heat.
2. Add chopped onions, celery, and carrots. Cook, stirring occasionally, until vegetables are tender, about 5 minutes.
3. Stir in cumin, paprika, and turmeric until evenly distributed.
4. Add red lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer, uncovered, for 20 minutes, or until lentils are tender.
5. Taste and adjust seasoning with salt and pepper if needed.
6. Divide the stew into meal prep containers. Allow the stew to cool to room temperature before refrigerating.

Keywords: Vegetable, Hearty, Winter, Meal Prep, Lunch, Vegan

Spice Rack: Cumin, Paprika, Turmeric

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