Servings
4
Prep Time
20 Minutes
Cook Time
30 Minutes
Total Time
50 Minutes
Enjoy a medley of roasted spring vegetables paired with aromatic herbed quinoa and sweet roasted garlic.
Ingredients
- 2 cups quinoa, rinsed
- 4 cups water
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 3 carrots, peeled and sliced
- 2 zucchinis, sliced
- 1 red bell pepper, chopped
- 1 red onion, sliced
- 6 cloves garlic, unpeeled
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water and drain.
- Bring 4 cups of water to a boil in a medium saucepan.
- Add the quinoa to the boiling water, cover, and reduce the heat to low. Cook for 15 minutes, then remove from heat and let sit, covered, for an additional 5 minutes.
- Fluff the quinoa with a fork and mix in the chopped parsley and mint.
- In a large bowl, combine carrots, zucchinis, bell pepper, and red onion.
- Add 2 tablespoons of olive oil, salt, and black pepper to the vegetables. Toss to coat evenly.
- Spread the vegetables in a single layer on a baking sheet.
- Place the unpeeled garlic cloves on the baking sheet with the vegetables.
- Roast in the oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
- Remove the roasted garlic from their skins and mash into the quinoa mixture.
- Drizzle with the remaining tablespoon of olive oil and adjust seasoning if necessary.
- Serve the herbed quinoa topped with roasted vegetables.
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
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