Saltfish and Callaloo

Saltfish and Callaloo is a traditional Caribbean dish that pairs the rich flavors of salted codfish with the distinct taste of callaloo, a leafy green vegetable similar to spinach. This dish is commonly enjoyed across the Caribbean and offers a hearty meal full of flavor. Preparing it requires soaking the saltfish to reduce its saltiness before cooking it with aromatic herbs, tomatoes, onions, and callaloo until everything is tender. The end result is a delicious and nutritious meal that can be savored on its own or complemented with rice or bread.

Ingredients

• 1 lb saltfish, soaked and flaked
• 1 whole callaloo leaves, chopped
• 1 whole onion, chopped
• 2 cloves garlic, minced
• 2 medium tomatoes, chopped
• 1 whole scotch bonnet pepper, minced
• 1 tsp thyme, dried
• 1 tsp black pepper, ground
• 1 tbsp vegetable oil

Instructions

1. Soak the saltfish in water for at least 4 hours, changing the water several times to remove excess salt.
2. After soaking, flake the saltfish into small pieces and set aside.
3. In a large skillet, heat the vegetable oil over medium heat.
4. Add the onion, garlic, and scotch bonnet pepper, and sauté until fragrant, about 2 to 3 minutes.
5. Stir in the tomatoes, thyme, and black pepper, and cook until the tomatoes are softened, about 5 minutes.
6. Add the callaloo leaves and saltfish to the skillet and cook until the callaloo is wilted and the saltfish is heated through, about 5 to 7 minutes.
7. Adjust seasoning with additional salt, if needed, and serve the dish hot.

Keywords: Leafy Greens, Herbs, Traditional, Flavorful, Nutritious

Spice Rack: Thyme, Black Pepper

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