Smoked Paprika Fish

Smoked Paprika Fish

Pan-seared white fish gets a smoky, paprika-spiced crust in under 20 minutes.

Total 22 min Makes 4 servings Calories 285/serving

Dietary

Pescatarian, Keto, Wheat free, Nut free, Halal

Allergens

Fish, Dairy

Flaky white fish fillets are coated in a smoked paprika spice blend, then seared in a hot skillet until the crust turns golden and the inside stays moist. A quick lemon-butter pan sauce ties it together, making this a weeknight dinner that still feels special.

Ingredients

  • 4 white fish fillets (cod, tilapia, or halibut), about 6 ounces each
  • 2 tablespoons smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper, freshly ground
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon, cut into wedges, for serving

Method

  1. Pat the fish fillets dry with paper towels and set them on a plate.

  2. In a small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne, salt, and black pepper.

  3. Sprinkle the spice mixture evenly over both sides of the fillets, pressing gently so it adheres.

  4. Heat the olive oil in a 9-inch skillet over medium-high heat until shimmering.

  5. Add the fish to the skillet and sear undisturbed until a deep golden crust forms, about 3 to 4 minutes.

  6. Flip the fillets carefully and cook until the second side is golden and the fish flakes easily with a fork, 3 to 4 minutes more.

  7. Transfer the fish to a plate and reduce the heat to medium.

  8. Add the butter and minced garlic to the skillet and cook, stirring, until the garlic is fragrant and the butter is lightly browned, about 1 minute.

  9. Stir in the lemon juice, scraping up any browned bits from the bottom of the skillet.

  10. Spoon the lemon-butter sauce over the fish and sprinkle with chopped parsley.

  11. Serve immediately with lemon wedges on the side.

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    Smoked Paprika Fish

    Flaky white fish fillets are coated in a smoked paprika spice blend, then seared in a hot skillet until the crust turns golden and the inside stays moist. A quick lemon-butter pan sauce ties it together, making this a weeknight dinner that still feels special.

    22 min 4 servings 285 cal

    Ingredients

    • 4 white fish fillets (cod, tilapia, or halibut), about 6 ounces each
    • 2 tablespoons smoked paprika
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon cayenne pepper
    • 1 teaspoon kosher salt
    • 1/2 teaspoon black pepper, freshly ground
    • 2 tablespoons olive oil
    • 3 tablespoons unsalted butter
    • 2 cloves garlic, minced
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons fresh parsley, chopped
    • 1 lemon, cut into wedges, for serving

    Method

    1. 1

      Pat the fish fillets dry with paper towels and set them on a plate.

    2. 2

      In a small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne, salt, and black pepper.

    3. 3

      Sprinkle the spice mixture evenly over both sides of the fillets, pressing gently so it adheres.

    4. 4

      Heat the olive oil in a 9-inch skillet over medium-high heat until shimmering.

    5. 5

      Add the fish to the skillet and sear undisturbed until a deep golden crust forms, about 3 to 4 minutes.

    6. 6

      Flip the fillets carefully and cook until the second side is golden and the fish flakes easily with a fork, 3 to 4 minutes more.

    7. 7

      Transfer the fish to a plate and reduce the heat to medium.

    8. 8

      Add the butter and minced garlic to the skillet and cook, stirring, until the garlic is fragrant and the butter is lightly browned, about 1 minute.

    9. 9

      Stir in the lemon juice, scraping up any browned bits from the bottom of the skillet.

    10. 10

      Spoon the lemon-butter sauce over the fish and sprinkle with chopped parsley.

    11. 11

      Serve immediately with lemon wedges on the side.