Smoked Paprika Fish
Pan-seared white fish gets a smoky, paprika-spiced crust in under 20 minutes.
Dietary
Pescatarian, Keto, Wheat free, Nut free, Halal
Allergens
Fish, Dairy
Flaky white fish fillets are coated in a smoked paprika spice blend, then seared in a hot skillet until the crust turns golden and the inside stays moist. A quick lemon-butter pan sauce ties it together, making this a weeknight dinner that still feels special.
Ingredients
- 4 white fish fillets (cod, tilapia, or halibut), about 6 ounces each
- 2 tablespoons smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper, freshly ground
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 lemon, cut into wedges, for serving
Method
-
Pat the fish fillets dry with paper towels and set them on a plate.
-
In a small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne, salt, and black pepper.
-
Sprinkle the spice mixture evenly over both sides of the fillets, pressing gently so it adheres.
-
Heat the olive oil in a 9-inch skillet over medium-high heat until shimmering.
-
Add the fish to the skillet and sear undisturbed until a deep golden crust forms, about 3 to 4 minutes.
-
Flip the fillets carefully and cook until the second side is golden and the fish flakes easily with a fork, 3 to 4 minutes more.
-
Transfer the fish to a plate and reduce the heat to medium.
-
Add the butter and minced garlic to the skillet and cook, stirring, until the garlic is fragrant and the butter is lightly browned, about 1 minute.
-
Stir in the lemon juice, scraping up any browned bits from the bottom of the skillet.
-
Spoon the lemon-butter sauce over the fish and sprinkle with chopped parsley.
-
Serve immediately with lemon wedges on the side.
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Smoked Paprika Fish
Flaky white fish fillets are coated in a smoked paprika spice blend, then seared in a hot skillet until the crust turns golden and the inside stays moist. A quick lemon-butter pan sauce ties it together, making this a weeknight dinner that still feels special.
22 min 4 servings 285 cal
Ingredients
- 4 white fish fillets (cod, tilapia, or halibut), about 6 ounces each
- 2 tablespoons smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper, freshly ground
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 lemon, cut into wedges, for serving

Method
- 1
Pat the fish fillets dry with paper towels and set them on a plate.
- 2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne, salt, and black pepper.
- 3
Sprinkle the spice mixture evenly over both sides of the fillets, pressing gently so it adheres.
- 4
Heat the olive oil in a 9-inch skillet over medium-high heat until shimmering.
- 5
Add the fish to the skillet and sear undisturbed until a deep golden crust forms, about 3 to 4 minutes.
- 6
Flip the fillets carefully and cook until the second side is golden and the fish flakes easily with a fork, 3 to 4 minutes more.
- 7
Transfer the fish to a plate and reduce the heat to medium.
- 8
Add the butter and minced garlic to the skillet and cook, stirring, until the garlic is fragrant and the butter is lightly browned, about 1 minute.
- 9
Stir in the lemon juice, scraping up any browned bits from the bottom of the skillet.
- 10
Spoon the lemon-butter sauce over the fish and sprinkle with chopped parsley.
- 11
Serve immediately with lemon wedges on the side.
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