Spinach and Feta Chickpea Muffins with Sun-Dried Tomatoes

Spinach and Feta Chickpea Muffins with Sun-Dried Tomatoes offer a savory and nutritious alternative to traditional muffins. These muffins are rich in protein thanks to chickpea flour and feature flavorful feta cheese and vibrant spinach. The addition of sun-dried tomatoes provides a sweet and tangy contrast that enhances the earthy flavors of the spinach and feta. These muffins are easy to prepare and convenient for meal prepping or enjoying on the go. They’re an excellent choice for those seeking a meatless option or simply a delicious snack.

Ingredients

• 1 cup chickpea flour
• 1/2 cup feta cheese, crumbled
• 1 cup fresh spinach, chopped
• 1/3 cup sun-dried tomatoes, chopped
• 1 tsp baking powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup milk
• 2 Tbsp olive oil
• 2 large eggs

Instructions

1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a large bowl, mix the chickpea flour, feta cheese, spinach, sun-dried tomatoes, baking powder, salt, and black pepper.
3. In a separate bowl, whisk together the milk, olive oil, and eggs until combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined, being careful not to overmix.
5. Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Keywords: Chickpea, Spinach, Feta, Sun-Dried Tomatoes

Spice Rack: Salt, Black Pepper

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