Stir-Fried Morning Glory (空心菜)

Stir-Fried Morning Glory is a classic Asian dish that showcases the fresh and crisp qualities of this leafy green vegetable. With its vibrant colors and crunchy texture, this recipe offers a delightful balance of flavors, making it a great option for quick and nutritious meals. The key to a successful stir-fry is the brief cooking process, which maintains the vegetable’s crunch while blending it with savory seasonings. This dish pairs wonderfully with steamed rice or noodles, making it a versatile addition to any dining table.

Ingredients

• 1 bunch morning glory, washed and trimmed
• 2 cloves garlic, minced
• 1 whole red chili, sliced
• 2 Tbsp soy sauce
• 1 tsp sugar
• 1 Tbsp vegetable oil

Instructions

1. Heat 1 Tbsp of vegetable oil in a wok over medium-high heat.
2. Add 2 cloves of minced garlic and 1 sliced red chili, stir-fry for about 30 seconds until fragrant.
3. Add 1 bunch of morning glory, 2 Tbsp of soy sauce, and 1 tsp of sugar. Stir-fry for 2-3 minutes until the morning glory is tender yet still crisp.
4. Serve immediately with steamed rice or noodles.

Keywords: Quick Meal, Healthy, Leafy Greens, Stir-Fry, Morning Glory

Spice Rack: Soy Sauce, Garlic

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