Tabbouleh

Tabbouleh is a delightful Middle Eastern salad combining bulgur wheat, parsley, mint, tomatoes, cucumbers, and a zesty lemon dressing. It’s an invigorating dish that pairs well with warm weather or as an accompaniment to grilled meats. Achieving a balanced tabbouleh involves finely chopping herbs and vegetables, creating a harmonious blend of flavors. Easy to prepare, this recipe suits both busy weeknights and leisurely weekend gatherings, providing a nutritious and tasty option.

Ingredients

• 1 cup bulgur wheat
• 2 cups fresh parsley, finely chopped
• 1 cup fresh mint, finely chopped
• 2 cups cherry tomatoes, quartered
• 1 cup english cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/3 cup extra virgin olive oil
• 1/4 cup fresh lemon juice
• 1 tsp salt
• 1/2 tsp black pepper

Instructions

1. In a bowl, combine bulgur wheat with 2 cups of boiling water. Cover and let sit for 20 minutes to soften the grains.
2. Fluff the bulgur with a fork and let it cool to room temperature.
3. In a large bowl, combine the parsley, mint, tomatoes, cucumber, and red onion.
4. Add the cooled bulgur to the bowl and mix well to evenly distribute the ingredients.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.
6. Pour the dressing over the salad and toss thoroughly to coat all ingredients.
7. Chill in the refrigerator for at least 1 hour to allow flavors to meld before serving.

Keywords: Lunch, Healthy, Cucumber, Bulgur, Mint

Spice Rack: Salt, Black Pepper

Save This Recipe

---

Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.

---