Servings
4
Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
Experience the vibrant flavors of tandoori spice with this effortless sheet pan dinner featuring chicken and cauliflower.
Ingredients
- 1 cup plain yogurt
- 2 tablespoons tandoori spice blend
- 4 chicken thighs, bone-in and skin-on
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons cilantro, chopped
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, mix the plain yogurt with the tandoori spice blend until well combined.
- Add the chicken thighs to the yogurt mixture and coat evenly. Let them marinate for at least 15 minutes.
- Place the cauliflower florets on a large sheet pan. Drizzle with olive oil, salt, and black pepper, and toss to coat.
- Create space on the sheet pan and add the marinated chicken thighs.
- Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cauliflower is tender.
- Garnish with chopped cilantro before serving.
- Serve hot with naan or rice, if desired.
Chopped is powered by people alongside Cookie, our AI sous-chef. Every cook and kitchen is unique, so be sure to check seasoning, temperature, and cook time as you go. Consult packaging for dietary information and always follow food safety guidelines.
0 out of 5 stars (based on 0 reviews)
There are no reviews yet. Be the first to write one.




















