Teriyaki Tofu and Vegetable Skewers

Teriyaki Tofu and Vegetable Skewers offer a tasty, plant-based option suitable for a summer barbecue or a quick weeknight dinner. The dish consists of tofu, bell peppers, zucchini, and onions marinated in a sweet and savory teriyaki sauce. The skewers are easy to prepare and can be tailored with various vegetables to suit different tastes. Grilled until the tofu is tender and the vegetables are lightly charred, this meal provides a delightful balance of flavors. Perfect for those exploring vegetarian or vegan options, these skewers make a delightful addition to any menu.

Ingredients

• 1 block firm tofu, pressed and cubed
• 1/2 cup teriyaki sauce
• 1 large red bell pepper, diced
• 1 large green bell pepper, diced
• 1 medium zucchini, sliced
• 1 medium red onion, diced
• 1 Tbsp olive oil

Instructions

1. Marinate the cubed tofu in teriyaki sauce for at least 30 minutes in a bowl.
2. Preheat the grill to medium-high heat, around 375°F (190°C).
3. Thread the marinated tofu, bell peppers, zucchini, and red onions onto skewers evenly.
4. Brush the skewers with olive oil. Add a pinch of salt and pepper for seasoning.
5. Grill the skewers for 10-12 minutes, turning occasionally, until the vegetables are charred and the tofu is warmed through.
6. Remove from grill and serve immediately.

Keywords: Plant-Based, Summer, Healthy, Main Course, Japanese

Spice Rack: Salt, Pepper, Teriyaki Sauce

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